Pages Navigation Menu

Elite Fitness - Petal, MS

Most Recent Articles

Thursday, April 24, 2014

Posted on Apr 23, 2014 in WORKOUTS

Skill: Back Squat @31X1 3(75%)-3(80%)-3(85%)3(90%) Bench Press @31X1 3(75%)-3(80%)-3(85%)-3(90%) Post-Wod: Barbell Rollouts 3 sets of 8-10 reps

Read More

Wednesday, April 23, 2014

Posted on Apr 22, 2014 in WORKOUTS

Wod: 12 min AMRAP 6 Pull-Ups 9 Burpees 12 T2B/K2E or Ab-Mat sit-ups Post-Wod: Yoga and Mobility

Read More

Tuesday, April 22, 2014

Posted on Apr 22, 2014 in WORKOUTS

Skill: Shoulder Press @32X1 2(75%)-2(80%)-2(85%)-2(90%) *start Push Press with...

Read More

Monday, April 21, 2014

Posted on Apr 22, 2014 in WORKOUTS

Tabata (16 minutes, 32 Rounds) Ring Rows Air Squats Push-Ups...

Read More