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Elite Fitness - Petal, MS

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Friday, April 18, 2014

Posted on Apr 18, 2014 in WORKOUTS

“Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-Ups 50 KBS (35/26lbs) 50 Walking Lunges 50 K2E 50 Push Press (45/35lbs) 50 Back Extensions 50 Wall Balls (20/14lbs) 50 Burpees 50 Double...

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Thursday, April 17, 2014

Posted on Apr 17, 2014 in WORKOUTS

Skill: Back Squats @32X1 5(65%)-3(70%)-3(75%)-3(80%) Bench Press @32X1 5(65%)-3(70%)-3(75%)-3(80%)   *Good form over weight! Percentages are NOT a must!

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Wednesday, April 16, 2014

Posted on Apr 16, 2014 in WORKOUTS

Tabata (16 minutes, 32 Rounds) L-Sits or Ring Holds Hollow Rocks Flutter Kicks...

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Tuesday, April 15, 2014

Posted on Apr 15, 2014 in WORKOUTS

Skill: Shoulder Press @31X1 2(65%)-2(70%)-2(75%)-2(80%) Push Press 3-3-3-3...

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