ABOUT US

Welcome to CrossFit Petal

From the elite athlete to the beginner, CrossFit Petal is here to challenge, motivate, and embrace you. We are here to shake up your boring fitness routine with constantly varied movements and provide an atmosphere for you to thrive.

CrossFit Petal strives to support you through any fitness goal you might have. Whether you’re just trying to “tone up” or take your athleticism to the next level, our qualified coaches can help you achieve – and crush – your goals. Our members are here to encourage you, keep you accountable, celebrate your success, and most importantly to have fun!

If it’s time to take the next step in your fitness journey, why not start by joining a group of like-minded individuals who are striving to become the best they can be? CrossFit Petal is ready to show you your inner athlete.

 

 

CLASS DESCRIPTION & TIMES

CLASS DAYS & TIMES

Monday through Friday:  5:00 a.m. | 1:00 p.m. | 4:30 p.m. | 5:30 p.m. | 6:30 p.m.

*CrossFit Level 1  trainers lead and train each class.  Classes consist of group stretching, warm-up, strength/lifting exercises, and WOD (workout of the day).  Each class last approximately one hour.

CLASS DESCRIPTION

CrossFit workouts are constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. The aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.

 

 

 

 

CONTACT US

Please contact us by calling 601.336.8583 or via email at crossfitpetal@gmail.com.